In addition to acting as a protective shield for other important organs, such as the heart, the bones support and allow the body to move, and also store important minerals, such as calcium and phosphorus.
These minerals are necessary for the heart, muscles and nerves to function properly, and also for blood clotting according to the National Institutes of Health, however, for bones to remain strong collagen is necessary, a protein present in a host of foods of plant and animal origin.
Gelatin is one of these foods, in addition to granting collagen it has other properties that make it well known in the world. Its preparation is easy and has a rich flavor. It is made from the extraction of properties from the bones, cartilage and skin of some animals, which becomes an excellent nutritional alternative.
This protein is known as collagen, which has many benefits not only for the bones and muscles, but also for the skin.
In addition, thanks to collagen, “thousands of people have incorporated it into their diets for joint health, since it contains nutrients that supposedly restore and protect connective tissues,” say health specialists.
Due to its content, experts recommend the consumption of gelatin to strengthen bones and cartilage. Similarly, ginger is also a stem that provides antioxidants, special to rejuvenate connective tissue cells.
In addition, some properties of ginger turn out to be anti-inflammatory, so it helps relieve the pain of some bone diseases such as rheumatoid arthritis.
At this point, specialists recommend eating unflavored gelatin, which can be consumed in solid form, or it can be heated and drunk as a tea. On the other hand, ginger, being a condiment, can be added to foods in different ways, however, it is recommended to consume it in tea, because in this way its properties will be better obtained.
Bone care
The American Academy of Orthopedic Surgeons points out that just as important as calcium is the contribution of vitamin D.
The body needs vitamin D to absorb calcium. Without enough vitamin D, sufficient amounts of the hormone Calcitriol (known as the “active vitamin D”) cannot be produced.
The consequences of this deficit: the body is forced to mobilize the calcium reserves deposited in the skeleton, which weakens the existing bone and prevents the formation and strengthening of new and strong bone.
Foods for strong bones
Tofu
It is rich in calcium and protein, making it a very healthy option to incorporate into menus.
Dairy products
Milk and its derivatives such as yogurt or cheese are sources of calcium, in addition to containing group B vitamins and vitamin D.
Legumes
They are a great source of vegetable protein, but they are also rich in iron and phosphorus, essential for calcium to be absorbed.
Nuts
Nuts are rich in vegetable proteins, iron, vitamins E and D and phosphorus, which also favor the absorption of calcium.
Broccoli
It is an excellent source of vitamin K, calcium and folic acid, perfect allies to maintain strong bones.
Spinach
They are ideal for caring for bones because they are rich in calcium and also in vitamin A, vitamin K, folic acid, iron and fiber. Informed The Tampa Herald, news and information agency.
