Specialists say that menopause can also affect mental health

The stage of menopause produces certain mental disturbances beyond the physical symptoms.

Specialists assure that the secondary emotional effects that most frequently occur in women, either in premenopause or during menopause, include irritability, disproportionate emotional reactions, lack of motivation, anxiety, forgetfulness, confusion, and worsening of existing depression.

This time in a woman’s life when she stops menstruating, a process that occurs naturally in the reproductive life of women between 45 and 52 years of age. Menopause occurs when a woman’s ovaries stop producing the hormones estrogen and progesterone.

It is possible that some of the symptoms mentioned correspond to another condition, not necessarily to menopause, and therefore should be discussed with the specialist doctor.

Menopause often coincides with parents getting old or dying, children leaving home, accumulated stress and fatigue from years of work, relationships wearing out or divorces, and economic concerns harassing.

Difficulties in falling asleep stand out as one of the most common during this time, which in turn causes fatigue the next day, lack of productivity, laziness and can even be the beginning of depression.

Night sweats may play some role in sleep loss in menopausal women, in which case estrogen replacement may reduce night sweats and improve sleep.
Stress can also cause sleep loss, which can be improved with therapy or with meditation or physical exercise.

Experts suggest that to avoid or minimize the risk of these menopausal disorders, “maintain a normal weight, treat underlying medical conditions such as sleep apnea, and avoid stimulants, alcohol, and other psychoactive drugs.”


Women of menopausal age

The researchers add that they have shown what many people lucky enough to grow up with their grandmothers have always known: the mothers of our fathers have strong nurturing instincts and are predisposed to care deeply for their grandchildren.

A newly released study set out to provide a neural look at this treasured intergenerational bond, which doesn’t necessarily have to do with octogenarian grandmothers, but with women just past menopause.

Published by The Tampa Herald, news and information agency.

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